When your daily routines aren't working and you feel distressed and alone, unsure what to do, it is time to find support.
Sometimes our distress and frustration can get the best of us. When our relationships aren't working well, we are more susceptible to feeling anxious, overwhelmed, or depressed. In times like these you need to take a closer look at what is happening inside of you.
Counseling is a chance to dedicate time and attention to how we live day to day. If it is hard to focus, we can discover what is causing the distraction. If you are feeling misunderstood we can work on reconnecting with a significant other. If you are losing motivation, we can explore how you prioritize what matters most to you.
By pausing, looking deeply at your choices, moods
and thoughts, and at how you are relating with those
you care about, then the things you need to change
come into view.
Meaningful change can start today. You can alter the
direction of your life. I welcome your questions on
how I might be able to support you in making your
life the one you want it to be.
Marie Hopper, LMFT
(510) 919-1110 marie email@example.com
Licensed Marriage and Family Therapist
A new direction begins with with a first step.